Course Description: The Heart Essence: My Heart's Advice was composed by H.H. Jigme Phuntsok Rinpoche in just 23 minutes at Wu Tai Shan—a complete roadmap for practicing the Great Perfection teachings of Manjushri. The practice moves through three stages: Foundation (letting go of worldly attachments, finding authentic teachers, keeping commitments), Preliminaries (reflecting on precious human life, impermanence, karma, and samsara, then taking refuge, cultivating…